KEEP-FIT Classes are held regularly either in the Village Hall or the DCA rooms. The classes are:
WEDNESDAY 6.15-7.15 pm STEP
THURSDAY 7- 8 pm Body Sculpt
SATURDAY 9-10 am Body Sculpt
SATURDAY 10-11 am Circuit Training
The step class is intermediate. Some step experience useful but not necessary.
Bodysculpt is an all over toning class using weights. Weights can be varied to suit your ability.
Circuit class is a series of 12 ‘stations’ each used for 1 min. The stations are a mixture of exercises for upper body, lower body, abs., and some cardiovascular in between! Each person works on a different station so there is no competition!. Everyone works to their own level.
The classes are open to anyone – Any age, any fitness. We hope to create a relaxed friendly atmosphere to exercise to the level of your ability.
No booking required, just turn up! Each class is £3.50 paid weekly. Memership of the D.C.A. is also a requirement for insurance purposes. This is £10.00 per year. Forms available at the class. (or click on here to download form)
During the winter months – November to March (dependent on demand) ‘Ski fit’ classes happen on a Wednesday evening between 7.30pm and 8.30pm. This is a group class concentrating on strengthening legs, improving balance, improving endurance. More details nearer the time.
For any information on the classes or general fitness enquiries feel free to contact:
Alison West 07801 824867